@coachtodd I use my fitness pal. I'm 6'2" and fluctuate between 195 and 198 right now. I have a pretty lean build so putting on muscle mass has never been easy for me. All I do for supplements right now is a preworkout drink, creatine and protein post workout and I take fish oil pills once a day. I eat about 2000 calories a day. Recently I've upped my carb intake a little because I seemed to be in a rut with the fat burning. I will check out your diet plan for sure. Any other tips would be appreciated. Thanks for getting right back to me.