I’m so very happy I found your page! I was on the ketogenic diet a couple of years ago and there wasn’t much information back then as there is now. I followed the diet and lost 25 lbs but fast forward to today Im 17 lbs heavier so I’m back on it again but this time I’m concerned because unlike before I wasn’t working out at all! I now train 6 times a week. I’m not skinny but I do consider myself a fit person and run 5k’s, obstacle course races and now training for my first CrossFit competition but I felt a devastating hit to my performance this week. I mean I know it’s normal to be weak and fatigued in the beginning but I’m not so sure if keto is the best diet for me now that my goal is to perform for these OCR and drop weight while still building muscles. Any advise for me?
PrimeTime Timing is a full service sports technology company providing customized solutions to active-sport events. Founded in 2003, PrimeTime began with the goal of applying the latest in sports technology to all levels of events. PrimeTime works with over 500 events annually providing a range of services, including custom software scoring solutions solutions, custom graphic packages for broadcast and web productions, online registration, and video display services. PrimeTime’s event resume includes events such as the Prefontaine Classic, NCAA Track & Field National Championships, NCAA Cross Country Championships, SEC Indoor & Outdoor Track & Field Championships, Big 10 Outdoor Track Championships, LifeTime Fitness Triathlon, Nautica Malibu Triathlon, American Birkebeiner Nordic Ski Race. In addition to the headquarters office in Milwaukee, Wisconsin, PrimeTime has satellite offices in Wisconsin Rapids, WI, Menomonie, WI, and Austin, TX.