Moderation and regularity are good things, but not everyone can sleep eight hours, eat three good meals, and drink plenty of water a day. One can, however, still control acne despite one's frantic and unpredictable routine. Probably the most useful lifestyle changes one can make is to never to pick or squeeze pimples. Playing with or popping pimples, no matter how careful and clean one is, nearly always makes bumps stay redder and bumpier longer. People often refer to redness as "scarring," but fortunately, it usually isn't permanent. It's just a mark that takes months to fade if left entirely alone.
Just wanted to let you know to be cautious with the b complex supplement. Vitamin b6 can become toxic in the body through synthetic supplements. I have nerve damage all over my body. I took high doses of b6 for a short time which raised the blood levels to high levels. I’m in a b6 toxicity facebook group and others became b6 toxic from lower doses in a prenatal, multivitamin, or b complex. Some from energy drinks. Just trying to educate others so it doesn’t keep happening to people trying to improve their health by taking a seemingly harmless vitamin. I’m also trying to get my hormonal acne under control. The b6 toxicity has messed up my hormones and caused months of stress.