What advice do you have for people 50-plus to get in shape?
I would tell people ages 50 and older who haven’t done any type of exercise before to start out very, very slowly. Don’t jump in with both feet, because you don’t want to stop. Take your time and found out what you like to do. Maybe it’s walking. You can get fit doing that. Some may like to do aerobics in the pool. Some may want to lift weights or dance. Find what you like and stick with it. But remember, no matter what you do, you have to be determined. You have to be dedicated and disciplined. It takes four things to get fit: eat correctly, drink plenty of water, do some type of strength training and do some kind of cardio. Don’t listen to anyone who says you’re too old or starting out too late. Once you start exercising, honey, it’s a whole new ball game.
So do you want to know more about me?
Well, my name is Monica Martin, I'm a fitness model/IFBB Pro Female Bodybuilder from Brazil.
I began bodybuilding as a teenager, and I was the first girl from my country to become IFBB Pro bodybuilder.
Next to bodybuilding I have done sports like Martial Arts, Cycling, Gymnastics, Ballet among others those activities set my physical base.
I live a very health lifestyle and I'm always in good shape, hard, lean, sexy & feminine with a body that can drive any man wild.
I am currently living in California. I love the Sunny weather and the beaches, wear sexy outfits to catch all the attention to my hard body while being in public...
Oksana Grishina is one of the most beautiful and successful bodybuilders from Russia, currently living in California, USA. She had a passion for gymnastics as she was growing up, and she sacrificed a lot of time and energy to meet her dreams. After achieving a degree in Physical training and sports, she opened a gym and started instructing people on aerobics and fitness. Later she started training and competing. She has bagged five first-place wins and three second-place wins between 2012 and 2014 alone, in fitness events such as the IFBB Olympia, Arnold Classic, FLEX pro and many more.