In your skeletal muscles, where you build bulk and generate the energy for movement, creatine participates in the complex muscle contraction process to maximize muscle energy. Adenosine Triphosphate, abbreviated to ATP, is a key fuel for muscle contraction, the repetition exercises you perform when bodybuilding. The more ATP you make available to your muscles the more energy created to power bodybuilding and boost performance in bursty sports, like sprinting, rowing, bodybuilding. Normal levels of ATP allow you only a few seconds of high-intensity energy.
The efficacy of some of the newer creatine formulations is a real concern for many athletes; with good reason. One of the most popular creatine serums currently on the market has recently come under harsh criticism by the scientific community. We analyzed the validity of these allegations in a recent issue of the Creatine Newsletter . Read the first part of a two-part newsletter series discussing a scientific study that compared the ergogenic effects of ordinary creatine monohydrate powder with that of a popular creatine serum; part two compares the ability of the same brand of creatine serum to raise serum creatine levels with reference to the elevation observed with creatine monohydrate powder.