And if you consider that most carbohydrate ingested during and immediately after exercise will either be oxidized for fuel or sent to the muscle and liver for glycogen resynthesis and that even in the presence of increased insulin concentrations, the postexercise period is marked by a dramatic increase in fat metabolism (6; 7), it should be clear that even a whopping carbohydrate and protein drink will not directly lead to fat gain. Just be sure to account for this increase in carbohydrate intake by decreasing your carbohydrate intake during other times of the day when carbohydrate resynthesis isn't so efficient and booming insulin isn't so benign.
you want to know how lifting works here is what happens bodybuilders are not as strong because they are building muscle you don’t require muscle for strength muscle and strength are two completely different things you have you ever seen people huge arms with no definition that’s strength the more definition you have its very likely your not very strong because to have strength your body burns energy like ape shit crazy so they need that weight to have the energy to use there strength power lifters don’t build muscle they train the muscle how there body how to use the muscle they already have its like picking a lock to a door once you pick the lock you have what was already there while bodybuilding is basically not opening the door and building your own stuff
Hmmmm interesting. Funny you mention it because I was taking gaba not too long ago and it was in a mixture with some other stuff. Anyways, I think it was causing me to wake up kind of uncoordinated and feeling just kind of weird. Dissociative I guess you could say, which makes sense because it’s related to the NMDA receptors somehow I think. It supposedly “can’t” cross the blood brain barrier, at least this is repeated despite the fact that it can and does, it’s just an unreliable mechanism in which it does. Low levels of gaba were insinuated to absorb more in the brain also. I didn’t have this issue as if I took the full 750 mg I felt very strange consistently and none of the other supplements in the mixture would seem to do this.