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Another question is: if I want to lose fat by using your fat loss routine. Will it definitely happen that gradually i can lift less rep. And low ever weight? If it happen (it happening with me) shall i aim for same weight lower the rep or lower weight but same rep with perfect gesture? I always try to aim for the high end of rep as you instructed and now I start losing more and more in the 2nd and the third set. I hate to cheat so i start to lower the weight with smallest scale to keep the high rep. Is that correct? Thank you for answering.
hope you had a great NYE…that’s an awesome workout! i’ve never done 21 days straight before, especially with loaded cardio so i’m going all out..i look forward to it starting today. i’m also hoping it’ll take my mental state to a new level of confidence…this is actually what i hope she’ll notice the most, if that makes any sense…i think a lot of times it comes down to how you hold yourself and the aura you project, not so much how you look…we’ll see! will keep you posted how it goes now the countdown has begun….