Not getting solid sleep 8-9 hours a night and overtraining are certainly not going to allow your body to drop fat. It’s also related to stress and cortisol. For marathon training, you should have read Phil Maffetones work about training slow and building a solid aerobic base. This takes time, but is easy, safe and sensible. Faster running, higher heart rates and ALL weight training are “anaerobic” and tend to born more sigars and less fat. Don’t trust me, train the world class endurance athletes he has trained who did not believe it when they started either. Sometimes less is a LOT more and No Pain No Gain is actually a very health damaging myth.
Transdermal patches (adhesive patches placed on the skin) may also be used to deliver a steady dose through the skin and into the bloodstream. Testosterone-containing creams and gels that are applied daily to the skin are also available, but absorption is inefficient (roughly 10%, varying between individuals) and these treatments tend to be more expensive. Individuals who are especially physically active and/or bathe often may not be good candidates, since the medication can be washed off and may take up to six hours to be fully absorbed. There is also the risk that an intimate partner or child may come in contact with the application site and inadvertently dose himself or herself; children and women are highly sensitive to testosterone and can suffer unintended masculinization and health effects, even from small doses. Injection is the most common method used by individuals administering AAS for non-medical purposes. 
Acne is often present. Acne conglobata is a particularly severe form of acne that can develop during steroid abuse or even after the drug has been discontinued. Infections are a common side effect of steroid abuse because of needle sharing and unsanitary techniques used when injecting the drugs into the skin. These are similar risks to IV drug abusers with increased potential to acquire blood-borne infections such as hepatitis and HIV/AIDS . Skin abscesses may occur at injection sites and may spread to other organs of the body. Endocarditis or an infection of the heart valves is not uncommon.